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General Physical Preparedness Program
Women's, group fitness classes.
General Physical Preparedness Program
Welcome to the General Physical Preparedness Program at CZAR Athletics! This program is designed to cater to participants of all levels, whether you're a seasoned gym-goer or just starting your fitness journey. Join us in this dynamic program that focuses on enhancing overall physical preparedness, strength, and conditioning. By participating in this program, you can expect to experience improved endurance, strength, and flexibility.
Embark on this transformative journey with us and unlock your full potential. Don't miss the opportunity to push your limits and achieve your fitness goals. Take the first step towards a stronger and healthier you by signing up for our General Physical Preparedness Program today!
How it Works?
Discover the unique advantages of the General Physical Preparedness Program at CZAR Athletics in Piedmont, OK. In this program, you can expect comprehensive training sessions tailored to suit your individual needs and goals. By joining this program, you will receive personalized guidance, support, and motivation to help you reach new heights in your fitness journey.
Experience a holistic approach to fitness that combines strength training, conditioning, and flexibility exercises. Unleash your potential and reap the rewards of improved physical fitness and overall well-being. Sign up now and start your journey towards better health with the General Physical Preparedness Program at CZAR Athletics!
Join Us Today!
Take the first step towards a healthier lifestyle by joining CZAR Athletics in Piedmont, OK. Our General Physical Preparedness Program is designed to cater to a wide range of fitness goals, ensuring that everyone can benefit from our inclusive and versatile approach.
Immerse yourself in a unique fitness experience that will propel you towards your goals. By enrolling in our program, you'll directly experience the effectiveness and superiority of our training methods. Embrace the possibilities, believe in yourself, and start your fitness journey with us today!
Questions? We (probably) have the answers!
How do I get started?
How long does it take to see results?
Results take time, consistency is key. If you are a beginner, results may come fairly quickly and you will see a difference in your speed and strength.
Do I get the chance to meet new friends?
Yes. Our training sessions are organized into small groups, based on age and strength training experience, and will give you the opportunity to meet others.
What sets you apart from other training facilities?
Simply put: you are unique and so you're training plan should be unique, too. Combined with personalized training plans, cutting-edge technology, state-of-the-art equipment, World Class coaching, and a passion to see every single athlete succeed...you won't find another training facility like us.
How often do you recommend training?
Consistency is key. Attending 3 training sessions per week is best, 2 is good. Perhaps the most important thing is to continue to train In-Season so you do no lose the speed and strength gains you worked so hard for in the Off-Season.
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What do I need to bring to each training session?
Please bring water and a sweat towel and wear good athletic shoes. We have a drinking fountain and bottle filler station available to our athletes. Other snacks and drinks are available for purchase.
Do I have to play sports to train?
What payment methods do you accept?
We take all major credit cards and debit cards. Please contact us to make arrangements to pay by cash, check, and Venmo.
What kind of exercises can I expect during a training session?
Each training session begins on the turf area with a dynamic warmup, followed by speed drills and sprints, and sport-specific plyometrics. Then athletes will move to the strength training area where step-by-step instruction on the movement and technique of every exercise will be taught. As athletes progress in their strength training journey, they will learn Olympic weightlifts such as deadlifts, squats, and cleans. Every drill and exercise has a purpose.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
(Select Location)
Conveniently located in NW OKC, find us on Edmond Road just east of Piedmont Road.
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Come visit us
324 Edmond Rd NE, Piedmont, OK 73078, USA
Get DirectionsPiedmont
Don’t get left behind, schedule your free Discovery Call now!
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